Making goals and smashing them

Heather Rowan-RobinsonSport

121 Motivation was born out of an idea to empower people to motivate themselves through exercise. Specialising in working with people from all walks of life, Ryan’s approach to personal training comes from each individual client. Not only does this work, it actually makes you feel motivated to do more than just exercise! Whilst we couldn’t recommend Ryan more, we … Read More

Stuffed pumpkin

Heather Rowan-RobinsonFood

A home-based business in Penarth, providing the best cakes to Cardiff and the Vale.

Mercury Theatre Wales present 35 times…

Heather Rowan-RobinsonCommunity, Culture, Uncategorized

MERCURY THEATRE WALES PRESENT HARD HITTING PRODUCTION HIGHLIGHTING SUBJECT OF DOMESTIC VIOLENCE AND ABUSE. Cardiff based theatre company Mercury Theatre Wales have created an immersive theatre experience designed to raise education and highlight the issues around domestic violence and abuse. Statistically 1 in 3 women experience domestic violence or abuse at some point during their lives and 35 Times puts … Read More

Butternut squash soup

Heather Rowan-RobinsonFood

Serves 6 Heat the oil in a large pan and add the sage leaves. Cook for 30sec or until crisp. Lift out the leaves with a slotted spoon (leaving any oil behind) and set aside on kitchen paper (the leaves will be used as a garnish). To the pan, add the onion, celery, carrots and squash. Cook for 10min, stirring … Read More