-Words by PV Nutrition Influencer Angharad Evans Two years ago, whilst working as a teacher, I was diagnosed with 3 auto-immune conditions, one being Lupus. Lupus effects the body in numerous ways. I remember the incredible muscular and joint pain and the heaviness of my limbs.A year 8 student told me, as I was walking across the yard one day, … Read More
Local environmental organisation Gwyrddio Penarth Greening (GPG) are pleased to announce the return of their popular Penarth Apple Day this Autumn. Apple Day is a community event that was launched by the environmental organisation Common Ground in 1990 and is celebrated in towns and villages across the UK. The event is a celebration of seasonal and local food and highlights … Read More
words by PV Influencer, Megan Jones “Dirty British coaster with a salt-caked smoke stack, Butting through the Channel in the mad March days, With a cargo of Tyne coal…” – Cargoes by John Masefield As construction work for the Custom House began on the site of the former Penarth Head Inn, a Victorian commentator remarked: ‘the navvies are digging the … Read More
Words by PV Nutrition Influencer Angharad Evans I ventured to the world of alternative medicine with nothing bar hope and determination. This was one journey out of my comfort zone I’m glad I took! So what makes alternative medicine different from what we know as Western medicine? Here I attempt to explain the difference – and I stress the word … Read More
Words by Joanne Crovini Back to Basics – Simple Changes Can Have a Big Impact Statistics show that 80% of New Year resolutions fail by February, so here we are in March and April having forgotten them altogether. Rather than repeating this process, why not do something different? If you’re lacking energy, … Read More
Words by PV influencer Angharad Evans We are inundated with a barrage of healthy diets, but what exactly do they entail? And are they right for you? Here’s a whistle-stop tour of the main diets you can implement into your eating regime and the benefits and food types you can use. VEGAN In a nut-shell, this approach features no … Read More
White Christmas Mojito 1 lime 1 table spoon sugar 8 mint leaves white and coconut rum 1/4 cup canned coconut milk pomegranate arils for garnish Who says mojitos are only for warm-weather months? Mint is just as fitting a flavour for the Christmas season. 4 parts vodka to 2 parts Kahlúa 4 table spoons chocolate syrup 1 teaspoon vanilla pinch ground … Read More
James Sommerin, Restaurant James Sommerin James and his wife Louise invite you to dine with them for a Michelin star experience where you’ll taste only the best quality ingredients that are locally sourced where possible APPLE TART TATIN Place the sugar into a pan and bring to a caramel at 125°C. Add the butter and water. Bring back to the … Read More
A home-based business in Penarth, providing the best cakes to Cardiff and the Vale. CARAMEL GLUE GINGERBREAD ASSEMBLY
