Fertility and the Diet

Angharad EvansFeatured, Nutrition

Are you thinking of starting a family? Or are you struggling to conceive? Whilst many are familiar with common issues around fertility, have you considered the impact your diet can have on your fertility? Remember the old saying, ‘you are what you eat’, and this is particularly true when it comes to fertility. Here I will discuss some simple lifestyle … Read More

Wonderful Welsh Remedies

Angharad EvansFeatured, Nutrition

The old ways are the best- is this true? So many people today are taking pharmaceutical medication, and our food, air and soil are polluted with metals, pesticides and other chemicals. Is it time to revisit old remedies and live a more natural life? Here I’ve collected some wonderful and interesting remedies from the past- enjoy! Colds Elder was a … Read More

Going Through the Menopause?

Angharad EvansFeatured, Food, Nutrition, Wellbeing

The Menopause has recently been a hot topic in the media, but what exactly is this condition and is there anything we can do about it? It is accepted that the average age of the Menopause is 51 years, it can start as early as 40 years and as late as 55 years. The menopause occurs when there are no … Read More