10 Ways to Keep Active Indoors

Katherine PeachFitness

Dance Party A fun way to keep active! Turn down the lights (maybe some disco lights if you have them?), make a playlist of your favourite songs and have a dance. Dancing is a really underrated fun way of keeping fit. You could try learn your favourite music video dance, or learn a traditional dance from a different country. Home … Read More

Stay on Track this Holiday

Rae CarpenterFeatured, Fitness

-Words by Penarth View Influencer, Rae Carpenter It’s that time of year when after the miserable weather, the dark mornings and chilly nights, that we really start thinking about…A HOLIDAY! What does a holiday look like to you? Travelling for two weeks horzontal sun worships? Action packed walking, kayaking, and activities galore? Camping and perusing the local vineyards, cheese shops … Read More

Rae meets Beth Fisher

Rae CarpenterFitness

Words by Penarth-based personal fitness trainer and influencer Rae Carpenter Winning 44 caps in Wales Hockey over a career spanning 15 years, Beth Fisher was also the first woman to commentate on men’s football for BBC Radio Wales. She is also an ambassador for Stonewall’s Rainbow Laces campaign. Now, as on-air sports reporter for ITV Cymru Wales, Rae Carpenter talks to … Read More

Top 10 Adventure Tips

Rae CarpenterFitness

Words by Rae Carpenter – PV Fitness Influencer   What does adventure look like to you? An exotic getaway? A swim-up bar? Sunshine? Time sightseeing local relics? Camping—glamping, even! Cosy fireside cwtches? Large glasses of wine? Warm heady evenings or heading out on a long coastal walk. Backpack on, and just see where the wind takes you? Let’s add kids … Read More

Making goals and smashing them

John DaviesFitness

121 Motivation was born out of an idea to empower people to motivate themselves through exercise. Specialising in working with people from all walks of life, Ryan’s approach to personal training comes from each individual client. Not only does this work, it actually makes you feel motivated to do more than just exercise! Whilst we couldn’t recommend Ryan more, we … Read More