Feeling Sad or having SAD?

Rosie OrettiFeatured, Wellbeing

Many of us feel different in the winter- feeling tired, sleeping a bit more, and gaining some weight. It is a bit like hibernation in animals. However, if your symptoms are bad enough to interfere with your life, you may have Seasonal Affective Disorder, or SAD. Put simply, SAD is a type of depressive illness which recurs every autumn or … Read More

Coffee Culture To Homelessness

Rosie OrettiBeauty, Featured

Sadly, away from the good feel of coffee house, the past few decades have seen an exponential rise in homelessness across Wales. Although data capture is far from perfect, what we do have, makes for uncomfortable reading. The numbers of street homeless have increased by 17% in the last year alone. Homelessness is a complex problem and unfortunately there are … Read More

Are you drinking enough water?

Rosie OrettiBeauty, Featured, Wellbeing

We all know (I hope) that drinking enough water is important for our general health but for some reason we regularly don’t drink enough. 60-70% of the human body, including our brain, is water so it makes sense that we need to keep ourselves hydrated. Confused as to how much water to drink? The current advice is to drink a … Read More