We live in an instant world. Products and services are sold to us with the promise of instant results and fast delivery. We’ve come to expect this and even get annoyed with delays or having to wait for results. However, whilst this may be our expectation, our bodies don’t comply with this new paradigm. Indeed, our bodies weren’t created for … Read More
Our emotions play an integral role in our health as a whole. You may have noticed that: you blush when you’re embarrassed? your heart pounds when you’re frightened? any bad news can turn your systems into turmoil too (e.g. you can’t face food) Our emotions and health are entwined to each other. A bout of physical ill health can occur … Read More
Far too often I’m telling clients that they have an intolerance to a food they have been eating in abundance. “I thought it was good for me?” “We’re told to eat it” I hear this daily! Blueberry, spinach, garlic, almonds, avocado, tomatoes, oats…the list goes on. It goes to show that the old proverb, ‘one man’s meat is another man’s … Read More
Are you thinking of starting a family? Or are you struggling to conceive? Whilst many are familiar with common issues around fertility, have you considered the impact your diet can have on your fertility? Remember the old saying, ‘you are what you eat’, and this is particularly true when it comes to fertility. Here I will discuss some simple lifestyle … Read More
The old ways are the best- is this true? So many people today are taking pharmaceutical medication, and our food, air and soil are polluted with metals, pesticides and other chemicals. Is it time to revisit old remedies and live a more natural life? Here I’ve collected some wonderful and interesting remedies from the past- enjoy! Colds Elder was a … Read More
The Menopause has recently been a hot topic in the media, but what exactly is this condition and is there anything we can do about it? It is accepted that the average age of the Menopause is 51 years, it can start as early as 40 years and as late as 55 years. The menopause occurs when there are no … Read More
