With today being World Suicide Prevention Day, we’ve put a list together of services that can be accessed by those who are struggling. It’s so important to reach out and ask for help when needed.

Beat: 0808 801 0677

Advice on eating disorders. Lines open Monday to Friday from 12pm until 8pm. Weekends and bank holidays 4pm-8pm.

CALM: 0800 58 58 58

Campaign Against Living Miserably: Support for young men aged 15 to 35.
Daily, 5pm to midnight.

Combat Stress: 0800 138 1619

Mental Health support for veterans & their families

Cruse: 0808 808 1677

Bereavement Care and support for anyone grieving
Monday to Friday, 9am – 5pm, Tuesday, Wednesday & Thursday until 8pm.

Dan: 0808 808 2234

Support with drug and alcohol problems.
Text DAN to: 81066

HOPEline: 0800 068 4141

Suicide prevention advice & support for anyone under 35.
Weekdays 10am – 10pm, weekends & bank holidays 2pm – 10pm.

National Debt Line: 0808 808 4000

Providing free debt advice. Monday to Friday 9am – 8pm and Saturday 9.30am – 1pm.

No Panic: 0844 967 4848

Supporting people who experience panic attacks & Obsessive Compulsive Disorder. Daily 10am to 10pm.

Rape Crisis: 0808 802 9999

Signpost to your local services. Daily, midday – 2.30pm & 7pm – 9.30pm.

Refuge: 0808 2000

24/7 Domestic violence helpline provide life-saving services & advice.

SANEline: 0300 304 7000

Support & information for people affected by mental illness, their families & carers. Daily 4.30pm –10.30pm.

SOBS: 0300 111 5065

Survivors of Bereavement by Suicide: Support, information & advice. Monday to Friday 9am – 9pm.

The Silver Line: 0800 4 70 80 90

24/7 Information, friendship & advice for older people.

Victim Support: 0808 168 9111

Help for people affected by crime or traumatic events. Available 24/7.