Personal Trainer, Ryan Evans form 121 Motivation tells us how to kick-start a summer exercise and fitness workout for all abilities. Check out Penarth View Magazine’s sports section for Ryan’s summer workout map, and watch the video to see how our editor Will stepped up to the challenge.

Tailored to everyone’s abilities, Ryan provides 121 personal training as well as group activities to help you get fit and active. His motivation hours on Penarth Pier every Sunday morning are extremely popular. Ryan also organises group runs every Monday morning around Cardiff Bay to help you start your week on the right foot.

For more info contact Ryan on ryan@121motivation.com or 07399 021124 to get involved.