LiveFIT Wales, Foamroll & Flow Class

You need to stretch, foam roll and get all zen with all the workouts you’re doing with us – so this 20min session after LIFT/HIIT on a Thursday is on us!
We hope you’ll take this chance to stay after your 1hr session to really relax those muscles and release the week’s tensions.

Bring a yoga mat

Date

03 Dec 2020

Time

7:10 pm - 7:30 pm

Cost

Free

Location

Byre Crescent Community Centre
Penarth

Organizer

LiveFIT
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