A Day Being Omni

We are so delighted to be returning to this stunning location. Come and join us for a day of sharing, learning and growing, and discover how Being Omni can help you too.

When you lead a busy life, always darting about and juggling what feels like a million different things, your mind is also in overdrive, constantly thinking and jumping from one thing to the next. We’re casually told to live in the ‘now’. We’re encouraged to listen to our inner voice, but how do we actually do that? How do you live more presently? What can you do so that inner voice speaks more loudly and clearly to you?

The Being Omni steps are simple and quick exercises you can do anytime without needing anything other than you! Learn how the steps help you to pause and re-set, creating a little space to breathe and recover. Step one, conscious breathing, is where the mind quietens and you get some reprieve from overthinking. Step two is where you begin to connect to your body, becoming more whole and present. Step three increases the inner-outer connection to the world around you. They easily fit into your day-to-day living – and put the onus back on you where self-belief can really bloom.

Let the steps lead you into truly experiencing your present moments. For it is by allowing yourself to live more and more within these moments that you will experience the most benefits to your health and well-being.


Nov 30 2019


10:00 am - 3:00 pm



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Penarth Pier Pavilion
Penarth Pier Pavilion
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