Weekly Solution Focused Mindfulness Classes 

Come to The Penarth Practice’s Brain Gym and learn how to train your brain
* to relax
* to help you sleep better
* to manage your thoughts
* to create the space for clarity 
* to focus on what you want, not what you don’t want
* to let go of any negative patterns of behaviour
* to (re)engage with motivation
* to release creative or work/business blocks
* to find daily, weekly and on-going solutions to life’s challenges
* to combat stress, anxiety, depression and other mental health issues
* to boost your immune system
* to work for your overall health and happiness

Weekly Solution Focused Mindfulness Classes
Mondays 6-7pm
£8pw *

The Penarth Practice
Enfys Studio Health Centre
6 Rowan Close, Penarth CF64 5BU

We are in The Paddocks, near The Clifftops…where the old railway line footpath opens up. It’s a lovely, quiet secluded spot and the room is comfy, calm and relaxing.

Call 02921 409218 for more information.

* Free CD / MP3 after 3 weeks of attendance.

Article sponsored by Heather Rowan-Robinson

Heather Rowan-Robinson


Jan 21 2019


6:00 pm - 7:00 pm



More Info

Call 02921 409218
The Penarth Practice


The Penarth Practice
Enfys Studio Health Centre, 6 Rowan Close, Penarth CF64 5BU (In The Paddocks, near The Clifftops, where the old railway track footpath opens up)