LiveFIT Wales, Mix/Dynamic Flow Class

60 min class, split in to 30min x 2.
First half is Mix – where you will get an all over body workout with varied styles of exercise.
Second half is our very own Dynamic Flow – dynamic moves based in Yoga and Pilates. Fat burn guaranteed.

Bring water, a towel and yoga style mat

Date

Feb 29 2020

Time

9:30 am - 10:30 am

Cost

£5

Location

Hebron Hall Sports Hall
Dinas Powys

Organizer

LiveFIT