Stuffed pumpkin

Restaurant James SommerinFood

A home-based business in Penarth, providing the best cakes to Cardiff and the Vale.

Mercury Theatre Wales present 35 times…

Heather Rowan-RobinsonCommunity, Culture, Uncategorized

MERCURY THEATRE WALES PRESENT HARD HITTING PRODUCTION HIGHLIGHTING SUBJECT OF DOMESTIC VIOLENCE AND ABUSE. Cardiff based theatre company Mercury Theatre Wales have created an immersive theatre experience designed to raise education and highlight the issues around domestic violence and abuse. Statistically 1 in 3 women experience domestic violence or abuse at some point during their lives and 35 Times puts … Read More

Butternut squash soup

Restaurant James SommerinFood

Serves 6 Heat the oil in a large pan and add the sage leaves. Cook for 30sec or until crisp. Lift out the leaves with a slotted spoon (leaving any oil behind) and set aside on kitchen paper (the leaves will be used as a garnish). To the pan, add the onion, celery, carrots and squash. Cook for 10min, stirring … Read More

Catherine wheel toad-in-the-hole

Restaurant James SommerinFood

Serves 4 Mix the flour, eggs and milk in a jug with 1/2 tsp salt, then set aside for at least 30 mins. Heat oven to 220C/200C fan/gas 7. Untwist the links between each sausage, keeping them connected. Squeeze the meat to fill in the gaps, so you have one long sausage. Coil the sausage loosely and put in a … Read More


John DaviesWellbeing

What can be a babysitter, a servant, a chauffeur and a personal bodyguard all at the same time? Us! This may very well surprise you, but there are ways in which parasites use us for their survival. I am a fully qualified therapist based in the heart of Penarth where I offer treatment in a professional, friendly and private environment. … Read More

Autumn Fashion

Heather Rowan-RobinsonFashion

So September is here – how did that happen?? Life seems to be going at such a fast pace and I’d like it to slow down – quite a lot really! The new autumn season is looking great, we are seeing some fun patterns, prints and textures arriving (if they haven’t already) and I’m highlighting a few items and trends … Read More